Suspension Set up and Training Day

This Saturday December 20th ThomJones MX will be working with Moto-Pro the suspension specialist helping riders to obtain the right suspension settings if needed for their riding. The suspension set up of an mx bike can make all the difference along with the motocross training skills we offer at ThomJonesmx. The Suspension Clinic will be part of the motocross training day this Saturday @ CMX Centre Cardiff , With a 8.30 am booking in time till 12 noon riding don`t forget you have the option to stay on at CMX and enjoy the rest your day @ CMX if you have any energy left after an intense Thomjones MX training day. Limited Spaces for this unique training day £45 per rider this will include the suspension clinic with Moto-pro who will be in attendance from 8.30 am. To Book in or for any further info TXT or call Mark on 07814544244 www.moto-pro.co.uk

The Winter MX Training Programme

The Saturday winter motocross training sessions With Mark Jones and Mark Thomas are under way. Its a 9am start at the CMX Centre Cardiff till 12 noon every Saturday till the mx season starts back up,all for a Bargin Tastic price of £45 per rider per session.The plan is to hold these sesssions as regular as possible and also making them affordable during these credit crunching times, so you the rider can obtain the biggest improvements using our unique training plan, gaining top results when the season starts back up. Over the weeks we hope to cover a wide range of Topics.To recive regular TXT updates or to book your place on a Thomjones training day simply TXT "Yes please" along with your name To 07814 544244 and we will do the rest.The Training schools are limited to 10 riders per session,and we are running these schools on a weekly basis.You have to be in it to win it...

Saturday Super Store Training Schools

Plans are now confirmed for our Saturday winter traininig sessions With Mark Jones and Mark Thomas. The plan is 9am start at the CMX Centre Cardiff every Saturday till the mx season starts back up, nine am till twelve noon, all for a Bargin Tastic price of £45 per rider per session.The plan is to hold these sesssions as regular as possible and also making them as cheap as possible during these credit crunching times, so you the rider can obtain the biggest improvements using our unique training plan, gaining the top results when the season starts back up.Over the weeks we hope to cover a wide range of Topics such As

· Throttle control
· Balance and on bike co-ordination
· Cornering, ruts, bermed and flat corners
· Braking
· Accelerating
· Jumps
· Physical and mental approach
· Reading the track ahead
· Passing
· Bike set-up

All sessions will include a video diary of your riding.We ll have exclusive use of the CMX Centre 9am till 11 and for the last hour we ll be working on Stamina and running sessions, and you`ll have the option to stay on and enjoy the rest of the day at CMX. All sessions you need to pre book, and sessions have limted spaces .To book call Mark on 07814 544244.