New Dates For MX Training Days

February 25th Arncott Moto Parc Starts Braking jumping techniques race conditioning

March 4th Bancyfelin 10am - 3pm Corners and Berms And banked corners

March 10th Arncott Moto Parc 10am - 3pm Braking in turns ruts and flat turns starts throttle

March 18th Bancyfelin 10am – 3pm Race conditioning, reading the track ahead, lines

March 24th Arncott Moto Parc 11am - 3pm Flat corners and high speed turns starts braking

April 1st Bancyfelin 10am - 3pm High speed Corners and starts

April 7th Arncott Moto Parc 10am - 3pm Jumps basics, over taking braking and starts

April 15th Carmarthen Bancyfelin 10am – 3 pm Flat corners and high speed turns Standing

April 21st Arncott Moto Parc 10am – 3 pm Jumps basics, over taking High speed standing

April 28th Carmarthen Bancyfelin 10am - 3pm Starts and braking jump basics

May 5th Arncott Moto Parc 10am - 3pm Jumps table tops whoops starts and braking

Half Term MX Training Schools

Wednsday 15th Febuary , half term training school at Arncott Moto Parc 10 till 3 pm , working on braking techniques , cornering and jump techniques, suitable for novice to pro rider. £45 per rider plus £15 track fee for those not signed up for the super deals. Limited spaces for further info or to book call 07814 544 244

2011/12 Winter Motocross Training Days, Dates And Venues

November 27th Carmarthen Bancyfelin 10am – 3 pm Flat corners and high speed turns

December 3rd  Arncott Moto Parc 10am – 3 pm Jumps basics, over taking 

December 11th Carmarthen Bancyfelin 10am - 3pm Starts and braking jump basics

December 17th  Arncott Moto Parc 10am - 3pm Jumps and starts and braking

Christmas Break Mid Week Venues and dates TBA

January 8th  Bancyfelin 10am - 3pm Corners and Berms And banked corners

January14th Arncott Moto Parc 10am - 3pm Braking in turns ruts and flat turns

January 22nd Bancyfelin 10am – 3pm Race conditioning, reading the track ahead, lines

January 28th Arncott Moto Parc 11am - 3pm Flat corners and high speed turns

February 5th Bancyfelin 10am - 3pm Corners and starts

February 11th Arncott Moto Parc 10am - 3pm Jumps basics, over taking

 February 19th Bancyfelin 11am - 3pm Jumps and starts and braking

February 25th Arncott Moto Parc 10am – 3pm Race conditioning feed back and evaluation 

March 4th  Bancyfelin 11am - 4pm Berms and banked corners, Race conditioning feed back and evaluation 

Foreshore MXC

If you want to keep up to date with all of the going`s on at Foreshore MXC, why not get your self listed on our SMS data base. Simply txt" I Want to know more" to 07814 544244 and we ll do our very best to keep you informed with whats going down with Foreshore MXC, You`ll get first dibs on any available spaces for either Wednesdays or Saturdays MX sessions coached sessions, you can opt out at any time by simply txting "stop"

Cam Sinclair is back to his Double Flipping ways.

Check it out!
After only 8 months since this crash almost claimed his life, Cam is back working hard on nailing the hardest trick in FMX, The Double Backflip. Check out this very short clip from the past 2 days

Motocross Club AGM

On 20th January Foreshore MXC met for the first time in 2009 and discussed future aims and objectives of the club who operate at the Cardiff motocross centre. The club and CMX centre that are linked with Cardiff city council have so far been able to reduce the problems of anti social behaviour link to off road bikes in the city by up to 64% with the various volunteer training programmes and activities that take place at the Cardiff motocross site.
With the recent appointment of the volunteer coordinator for the project Mark Thomas who is funded by the country side council of Wales .The coordinators role is to help and support the club structure and are now looking to expand their activities in the areas of motocross training and competition. At the meeting there was express support from some of Wales premier motocross athletes to support the club and the ventures from the likes of Mark Jones, Jamie Lewis, Ashley greedy, Andrew Gillet, Glen Phillips, Brett Hillman and Carl Jones to just name a few.
One of the clubs aim is to now formulate an all new motocross training Academy affiliated to the ACU with the aim of supporting national and club level competitors who then in turn can help develop grass root level / local volunteers and young people, to even help further Cardiff city council and their aims and objectives linked to the Cardiff motocross centre.
Ideas discussed at the meeting to try and engage with volunteers and local enthusiasts is to develop an all new mid week race series designed around existing and new race formats, such as head to head races and team events and look at and develop other new racing formats of motocross competitions to make the whole package attractive to volunteers and various local welsh media companies.
Mark Thomas will be looking into funding streams to help the volunteer club structure. The club will be holding their first Annual General Meeting and, all are welcome on
Wednesday 4th February 7pm
Llynfi Arms, Maesteg Road, Tondu, Bridgend CF32 9PD.

Suspension Set up and Training Day

This Saturday December 20th ThomJones MX will be working with Moto-Pro the suspension specialist helping riders to obtain the right suspension settings if needed for their riding. The suspension set up of an mx bike can make all the difference along with the motocross training skills we offer at ThomJonesmx. The Suspension Clinic will be part of the motocross training day this Saturday @ CMX Centre Cardiff , With a 8.30 am booking in time till 12 noon riding don`t forget you have the option to stay on at CMX and enjoy the rest your day @ CMX if you have any energy left after an intense Thomjones MX training day. Limited Spaces for this unique training day £45 per rider this will include the suspension clinic with Moto-pro who will be in attendance from 8.30 am. To Book in or for any further info TXT or call Mark on 07814544244 www.moto-pro.co.uk

The Winter MX Training Programme

The Saturday winter motocross training sessions With Mark Jones and Mark Thomas are under way. Its a 9am start at the CMX Centre Cardiff till 12 noon every Saturday till the mx season starts back up,all for a Bargin Tastic price of £45 per rider per session.The plan is to hold these sesssions as regular as possible and also making them affordable during these credit crunching times, so you the rider can obtain the biggest improvements using our unique training plan, gaining top results when the season starts back up. Over the weeks we hope to cover a wide range of Topics.To recive regular TXT updates or to book your place on a Thomjones training day simply TXT "Yes please" along with your name To 07814 544244 and we will do the rest.The Training schools are limited to 10 riders per session,and we are running these schools on a weekly basis.You have to be in it to win it...

Video Reviews

One of the methods we use at ThomJonesMX to aid the training is video recordings of your riding which we then upload to YouTube. (with your permission please see signing on document) So you can actually see your riding, So if we are working with you on a certain topic i.e. body position you can see from the videos what your positioning was like before and after and have a better understanding of your riding technique.

Summer Boot Camp

Back in the summer we held a few of our motocross boot camps there was no camping on site, but loads of riding and bike time with around 7 hours of riding each day. There was no sitting around and having friendly chats about how factory your bike looks or sounds. Just lots of riding with enough time to off to refuel the bike and body. This is sort of how our mx skills improvement programme works ,by practising to make it perfect through doing.

Looking Good

Saturday Super Store Motocross Training Schools

We are in the middle of working out some winter training plans.Where we hope to be runninig motocross training schools every saturday untill end of Feb/March 9am - 12 noon which we ll be attaching a very reasonable price tag during these credit crunching times.This way we can make sure a regular training regime is accesable for all over the winter months,and obtaining maximum improvements from our pupils with our unique training methods and plans. As allways the weather will be sunny no matter what.More info to follow once we can confirm all the details.keep checking back...

Easter Boot Camp Video

Motocross Schools New Flyers